Holistic therapies approach the human being as a whole instead of focusing on a single problem or symptom, they take into account the mental, physical, spiritual and social factors that affect the well-being of the person and help to achieve overall and deeper well-being.

The body has an innate ability to be in a state of homeostasis and holistic therapies help to maintain or regain this balance. They support overall wellness naturally by enhancing the body's self-regulation and homeostasis.

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• Balancing body, mind and soul

• relief of physical pain

• balancing mental health (anxiety, stress, depression, ptsd)

•  better sleep

•  sense of inner peace and tranquillity

•  mental clarity

•  increased energy and concentration

•  immune system regulation

•  body awareness, cultivating self-care and healthy relationships

•  preventive actions

Educating people about lifestyle changes and self-care (diet, exercise, breathing exercises).